AD 2015-11-11 Remembrance Day

AlexAthlete DevelopmentLeave a Comment

Weightlifting

1 Clean + 2 Jerks, build to heavy set

Notes
Build in sets of 1+2 to a challenging weight. Aim to build up with no misses, and finish with no misses. Stay within your abilities.

Strength

Performing a set every 3 minutes:
Back Squat 65%x3, 70%x3, 75%3, 80%x3, 85%x3, 80%x3, 75%x3x4

Sport

6 rounds @ 8-9:
Row 40 Calories
10 Clean & Jerk, 135#/95#
10 Chest-to-Bar Pullups
Rest 1:1

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