AD 2015-11-09 Monday

AlexAthlete DevelopmentLeave a Comment

1. Pause Squat 5-5-5-5-5

2. AMRAP 12
3 Snatches 135/95
6 Clean&Jerks
9 Chest to Bar Pullups
54 Double Unders

3. 60 Burpees for time.

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