WHO WE ARE
Element CrossFit is the oldest and longest-standing CrossFit box in the area and was founded with the belief fitness should be for everyone, not just the elite. #fitnessforall
Our knowledgeable and experienced full-time coaching team is completely dedicated to helping you reach your goals in a remarkable training environment.
We’re always learning and continuing to evolve our approaches as new information comes out in the fitness world. We want to know more than the ‘whys’ and the ‘hows’ we want to know how to apply all the knowledge we have to create a fitness program that not only provides consistent progress and well planned workouts but also excites our members everyday.
At our core is a community that is unlike any other, we sweat together and we celebrate together all while having a whole lot of fun.
Through private sessions and scheduled group classes, we instruct basic to advanced level varied functional movements with a combination of cardiovascular activities, weightlifting, and gymnastics.
Our students are extremely diverse in their athletic abilities, backgrounds, experience, conditioning and lives. They include firefighters, students, doctors, triathletes, grandparents, business executives, stay-at-home moms, military personnel, martial artists and more. Our atmosphere is one of support and camaraderie and is welcoming to everyone that walks in the door with a willingness to try.
We have spent over 8 years learning about what works and what doesn’t work in terms of getting people fit, and perhaps more importantly, we have learned what works in order to keep people motivated and injury-free so they can stay fit for life.
We have collected and analyzed data from more than 100 CrossFit affiliate gyms around the world and used the findings to develop cutting edge programs to ensure that our members get the best coaching and education possible.
And nobody said mastering functional movements was easy. So while intensity is important, it’s more important to develop mechanics and consistency first. Read more about the kind of movements that get you fit here. Read more about mobility, and injury prevention here. Read more about the 10 general physical skills here. Read more about nutrition here.
Don’t want to spend all your time reading? That’s ok, we know you’ve got better stuff to do with your time – that’s what we’re here for. We’re fitness nerds, who are committed to getting you fitter faster.